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Whoop

Read-only recovery, sleep, strain, and workout data from Whoop

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This catalogue entry describes the current repository definition. Availability, scopes, and production readiness should be confirmed during private-beta onboarding.

Native tools

GET

whoop_today

Read-only snapshot of today’s recovery, sleep, strain, workouts, and current state.

native://whoop/today

GET

whoop_day

Read-only recovery, sleep, and strain snapshot for a selected date.

native://whoop/day

1 parameter

Param	Type	Required	Description
date	string	required	Date in YYYY-MM-DD format

GET

whoop_profile

Read-only Whoop account, profile, body, bio, and membership metadata.

native://whoop/profile

GET

whoop_recovery

Read-only recovery score, HRV, resting heart rate, and recovery contributors for a date.

native://whoop/recovery

1 parameter

Param	Type	Required	Description
date	string	optional	Date in YYYY-MM-DD format

GET

whoop_sleep

Read-only sleep duration, performance, efficiency, stages, and disturbances for a date.

native://whoop/sleep

1 parameter

Param	Type	Required	Description
date	string	optional	Date in YYYY-MM-DD format

GET

whoop_strain

Read-only day strain, calories, heart-rate summary, and heart-rate zones for a date.

native://whoop/strain

1 parameter

Param	Type	Required	Description
date	string	optional	Date in YYYY-MM-DD format

GET

whoop_stress

Read-only stress level and timeline for a date.

native://whoop/stress

1 parameter

Param	Type	Required	Description
date	string	optional	Date in YYYY-MM-DD format

GET

whoop_trend

Read-only trend points for a supported Whoop metric over its available windows.

native://whoop/trend

2 parameters

Param	Type	Required	Description
metric	string	required	Whoop metric, for example HRV or RECOVERY
end_date	string	optional	Date in YYYY-MM-DD format

GET

whoop_sleep_need

Read-only recommended time in bed, sleep-need breakdown, and smart-alarm eligibility.

native://whoop/sleep_need

GET

whoop_workouts

Read-only recent workouts with sport, time, strain, heart-rate, calories, and optional filtering.

native://whoop/workouts

4 parameters

Param	Type	Required	Description
start	string	optional	—
end	string	optional	—
sport	string	optional	Case-insensitive sport-name filter
limit	integer	optional	Maximum 25 results

GET

whoop_workout

Read-only detail for one scored workout, including heart-rate and zone summaries.

native://whoop/workout

1 parameter

Param	Type	Required	Description
activity_id	string	required	Whoop workout UUID

GET

whoop_calendar

Read-only month calendar with daily recovery states.

native://whoop/calendar

1 parameter

Param	Type	Required	Description
date	string	optional	Date in YYYY-MM-DD format

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